Nourish Wholefood Cafe
Established 2015
Our Menu
Roast Dinners Served from noon on Sundays - Booking is advised.
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Our kitchen is open daily:
Mon-Sat 9.30am-2.00pm, Sun 10am-2.30pm
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If you have any allergies please speak to us before ordering.
All Day Breakfast & Brunches
PORRIDGE OATS (V, GF) £8.95
Made with milk of your choice, served with fruit, mixed nuts, chia seeds and a swirl of maple syrup or banana slices, sultanas, cinnamon and a drizzle of date syrup.
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NOURISH HOMEMADE GRANOLA (V, GF) £8.50
Made with sweet potato, mixed nuts and cinnamon, served with coconut yoghurt and blueberries.
Contains NUTS.
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BANANA & BLUEBERRY PANCAKES (V, GF) £10.50
Served with coconut yoghurt, homemade mixed berry compote, mixed nuts and maple syrup, sprinkled with house granola.
Contains: NUTS, SOY
NOURISH ‘FULL ENGLISH’ £13.95
Two eggs (poached, fried, scrambled or tofu scramble), mini spinach pancake, homemade baked beans, roasted mushrooms, vegan bacon, grilled tomatoes and a slice of homemade sourdough
Contains: GLUTEN, SOY, EGG
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ROASTED MUSHROOMS (V) £9.45
Chunky portobello mushrooms with chopped parsley and garlic, served on toasted rye bread
with olive tapenade for £10.25
Contains: GLUTEN
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SPINACH PANCAKES (V, GF) £10.50
With lime and chilli butter, served with slow roasted tomatoes
With halloumi for £11.80 (Contains: DAIRY)
Contains: SOY
SMASHED AVOCADO (V) £10.50
With lime, coriander and paprika, topped with sunflower, sesame and pumpkin seeds, served with slow roasted tomatoes on toasted rye, soda or sourdough bread
Contains: GLUTEN, SESAME
OVEN BAKED AVOCADO £11.50
With two free-range eggs, topped with mature cheddar OR vegan cheese, and toasted pine nuts. Served with slow roasted tomatoes
With a choice of toast for £12.50
Contains: NUTS, EGGS, DAIRY
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BREAKFAST BUN (V) £9.75
Avocado, vegan bacon and sautéed mushrooms
Add chilli jam £10.50
Contains: GLUTEN, SOY
BUFFALO BUN £9.95
Two pan-fried free-range eggs, chunks of melted mozzarella with sautéed mushrooms, served in a toasted ciabatta bun
Add chilli jam £10.50
Contains: GLUTEN, DAIRY, EGGS
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TOFU SCRAMBLE (V) £10.50
Tofu scramble on your choice of homemade toast with roasted tomatoes
Contains: GLUTEN, SOY
JUST EGGS £8.50
Free-range scrambled, poached or pan-fried, served on two slices of homemade toast, choose from rye, soda or sourdough
Contains: GLUTEN, EGG
JUST TOAST (V) £5.25
Choose from rye or sourdough toast, vegan or dairy butter, with fruit jams, peanut butter, marmalade or local honey
Contains: GLUTEN
Lunches
Served from: 12pm
HOMEMADE SOUP (V) £8.50
A bowl of goodness, served with a homemade beetroot roll or bread of your choice, please see blackboard for today’s choice of soup
Contains: GLUTEN
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SPINACH PANCAKES (V, GF) £11.45
With a lime and chilli butter, served with three nourishing seasonal salads
Contains: SOY
QUICHE (GF) £12.95
With a gluten free quinoa and flaxseed base, served with three nourishing seasonal salads. Please ask for today’s quiche choice
Contains: EGG, DAIRY
VEGAN QUICHE (V, GF) £12.95
With a gluten free quinoa and flaxseed base, made with soya and tofu. Served with three nourishing seasonal salads. Please ask for today’s quiche choice
Contains: SOY
NOURISH NUT AND HEMPSEED BURGER (V, please ask for GF) £13.75
Served on a bed of our house guacamole, topped with caramelised onions, crisp gem lettuce and a vine tomato slice, accompanied by roasted sweet potato wedges, Sriracha mayonnaise and homemade spicy beetroot relish.
With a spinach pancake (V) for £11.95
Contains: NUTS, GLUTEN, SOY
MEZZE (V) £13.00 / two for £22.95
Sweet potato falafel balls, a selection of nourish dips: tahini, beetroot and pomegranate hummus, vegan tzatziki, olive and caper tapenade, chargrilled vegetables and salsa verde.Served with crunchy crudités and warm herbed flat breads
Contains: GLUTEN, SESAME
NOURISH BUDDHA BOWL (V) £12.95A
selection of fresh vibrant vegetables, beetroot and pomegranate hummus, marinated tofu, and homemade pickled red cabbage, served on whole-grains, with tahini OR Sriracha mayo dressing
Contains: SESAME, SOY, GLUTEN
BUTTERNUT SQUASH BRUSCHETTA £9.25
Roasted butternut squash on lightly toasted sourdough bread, topped with melted goat’s cheese and chopped walnuts, finished with a light drizzle of local Hitchin honey
Contains: NUTS, GLUTEN, DAIRY
TOMATO BRUSCHETTA £10.25
Vine tomatoes and basil on lightly toasted sourdough bread, topped with slices of ripe avocado finished with layers of melted mozzarella cheese
Contains: GLUTEN, DAIRY
FALAFEL WRAP (V) £9.95
Sweet potato falafel with homemade beetroot hummus and pickled red cabbage salad served in a homemade beetroot wrap
Contains: GLUTEN, SESAME
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HALLOUMI WRAP £9.95
Grilled halloumi, roasted red peppers, rocket and homemade pesto served in a homemade beetroot wrap
Contains: NUTS, GLUTEN, SESAME
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NOURISH ROAST (Sundays from noon) £14.00
Choose from homemade NUT roast or our homemade faux beef wellington. Both roasts are served with rosemary and garlic roast potatoes, swede mash, steamed broccoli, carrots in an orange and maple glaze and finished with caramelised onion gravy. All roasts are vegan and gluten free gravy upon request.
Contains: SOY
With Apple Crumble for £16.50
Drinks, Nibbles & Cakes
We have an extensive range of teas on offer, as well as alcoholic beverages, coffees and cold drinks.
Cold Drinks
SPARKLING KOMBUCHA £2.95
Ginger & Lemon / Raspberry & Lemon / Passion Fruit
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SPARKLING WATER £2.75
Infused with cucumber
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SPARKLING ELDERFLOWER £3.15
With pressed apple & lemon juice
LIGHTLY SPARKLING WATERMELON & HIBISCUS £3.15
With a hint of cayenne
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ORANGE & CLEMENTINE VALENCIAN £4.50
Pressed juice
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FRESHLY MADE JUICES £6.95
Please see our blackboard for today's specials
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FRESHLY MADE SMOOTHIES £7.95
Please see our blackboard for today's specials
Warm Drinks & Teas
Our freshly ground coffee beans are roasted locally
Milk Options:
Oat / Almond / Soy / Dairy
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AMERICANO £3.00
CAPPUCCIONO £3.50
LATTE £3.50
FLAT WHITE £3.50
ESPRESSO £2.20
DOUBLE ESPRESSO £2.85
MOCHACCINO £3.60
HOT CHOCOLATE £3.80
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TEA £2.95
Organic Breakfast / Earl Grey / Rooibos / Assam / Camomile / Peppermint / Green Tea
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YOGI HERBAL TEA £2.75
Wellbeing / Stomach Ease / Ginger & Orange / Women's Energy / Green Energy / Throat Comfort / Turmeric Chai / Relax / Immune Support / Lemon & Ginger
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LOOSE-LEAF APOTHECARY TEA £3.85
Goddess Blend (Chamomile, Lavender & Rose) / Chill Out (Lemon Verbena, Lavender & Lime)
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HONEY, LEMON & GINGER £3.95
Local honey with fresh lemon juice and ginger.
Appetisers
NOCELLARA OLIVES (V) £4.95
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EDAMAME (V) £4.95
Warm pods of soya beans served with salt and chilli flakes
Contains: SOY
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HUMMUS & BREAD (V) £5.95
Beetroot and pomegranate hummus served with flatbread
Contains: GLUTEN, SESAME
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Sides
SMASHED AVOCADO (V,GF) £3.50
With lime and coriander
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SLOW ROADTED TOMATOES (V,GF) £3.00
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PORTABELLO MUSHROOMS (V,GF) £3.00
With chopped parsley and garlic
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HOMEMADE BAKED BEANS (V) £3.50
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POACHED EGG £3.50
Contains: EGG
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GRILLED HALLOUMI £3.85
Contains: DAIRY
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VEGAN BACON (V) £4.00
Contains: SOY
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Cakes & Dessert
BROWNIE (V,GF) £4.95
Served with vegan ice cream and fruit compote
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POLENTA CAKE (V,GF) £5.95
Rose water and lemon polenta cake served with a choice of ice cream or vegan crème fraîche
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CARROT CAKE MUFFIN (V,GF) £4.25
With orange zest icing
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FLAPJACK (V,GF) £3.50
With chocolate for £4.00
A Tipple
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ORGANIC RED WINE
Vibrant, crisp and dry (12% ABV)
Bottle (75cl) £24.00
Glass (175ml) £7.75
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ORGANIC WHITE WINE (12% ABV)
Medium, unctuous and smooth
Bottle (75cl) £24.00
Glass (175ml) £7.75
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PROSECCO (200ml, 12.5% ABV) £8.00
Dry, crips and fresh
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VEGAN PROSECCO (75cl, 10.5%) £28.00
Extra dry
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LOCAL PALE ALE £5.50 (ABV on request)
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NON_ALCOHOLIC CRAFT LAGER £4.25
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LOCAL APPLE COTTAGE CIDER £5.50 (6.7% ABV)
BELLINI (12.5% ABV)
Prosecco and peach puree
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NON-ALCHOLIC BELLINI £4.00
Made with alcohol-free apple cider and peach puree
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BLOODY MARY £7.00
Vodka (25ml, 37.5%), tomato juice, fresh lemon juice, Tabasco and a dash of Worcestershire sauce
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VIRGIN MARY £4.25
Tomato juice, fresh lemon juice, Tabasco and a dash of Worcestershire sauce
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LOCAL HONEY GIN & TONIC £4.25
Local honey gin (25ml, 40% ABV) served with Fever Tree tonic
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CBD LITTLE RICK COLADA £4.00
Alcohol-free CBD cocktail. Fruity raspberry, creamy, coconut with a hint of lemon zest (32mg CBD)
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CBD LITTLE RICK MOJITO £4.00
Alcohol-free CBD cocktail. A refreshing mix of sparkling water, fresh lime and mint (32mg CBD)
