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How to Eat with us

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Eat in 

We offer walk in or reserved seating, with 3 lovely rooms and outside seating.

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Take out 

Visit us or phone us on 01462 557755 to place an order for takeaway 

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For Deivery 

You can order via Just Eat to have your food delivered to you within a certain area from our cafe.

Our Menu

Roast Dinners Served from noon on Sundays - Booking is advised.

Our kitchen is open daily:

Mon-Sat 9.30am-2.00pm, Sun 10am-2.30pm

If you have any allergies please speak to us before ordering.

All Day Breakfast & Brunches 

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PORRIDGE OATS (V, GF) £8.95

Made with milk of your choice, served with fruit, mixed nuts, chia seeds and a swirl of maple syrup or banana slices, sultanas, cinnamon and a drizzle of date syrup.

NOURISH HOMEMADE GRANOLA (V, GF) £8.50

Made with sweet potato, mixed nuts and cinnamon, served with coconut yoghurt and blueberries.

Contains NUTS.

BANANA & BLUEBERRY PANCAKES (V, GF) £10.50

Served with coconut yoghurt, homemade mixed berry compote, mixed nuts and maple syrup, sprinkled with house granola.

Contains: NUTS, SOY

 

NOURISH ‘FULL ENGLISH’ £13.95

Two eggs (poached, fried, scrambled or tofu scramble), mini spinach pancake, homemade baked beans, roasted mushrooms, vegan bacon, grilled tomatoes and a slice of homemade sourdough

Contains: GLUTEN, SOY, EGG

ROASTED MUSHROOMS (V) £9.45

Chunky portobello mushrooms with chopped parsley and garlic, served on toasted rye bread

with olive tapenade for £10.25

Contains: GLUTEN

SPINACH PANCAKES (V, GF) £10.50

With lime and chilli butter, served with slow roasted tomatoes

With halloumi for £11.80 (Contains: DAIRY)

Contains: SOY

 

SMASHED AVOCADO (V) £10.50

With lime, coriander and paprika, topped with sunflower, sesame and pumpkin seeds, served with slow roasted tomatoes on toasted rye, soda or sourdough bread

Contains: GLUTEN, SESAME

 

OVEN BAKED AVOCADO £11.50

With two free-range eggs, topped with mature cheddar OR vegan cheese, and toasted pine nuts. Served with slow roasted tomatoes

With a choice of toast for £12.50

Contains: NUTS, EGGS, DAIRY

BREAKFAST BUN (V) £9.75

Avocado, vegan bacon and sautéed mushrooms

Add chilli jam £10.50

Contains: GLUTEN, SOY

 

BUFFALO BUN £9.95

Two pan-fried free-range eggs, chunks of melted mozzarella with sautéed mushrooms, served in a toasted ciabatta bun

Add chilli jam £10.50

Contains: GLUTEN, DAIRY, EGGS

TOFU SCRAMBLE (V) £10.50

Tofu scramble on your choice of homemade toast with roasted tomatoes

Contains: GLUTEN, SOY

 

JUST EGGS £8.50

Free-range scrambled, poached or pan-fried, served on two slices of homemade toast, choose from rye, soda or sourdough

Contains: GLUTEN, EGG

 

JUST TOAST (V) £5.25

Choose from rye or sourdough toast, vegan or dairy butter, with fruit jams, peanut butter, marmalade or local honey

Contains: GLUTEN

Lunches 

Served from: 12pm

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HOMEMADE SOUP (V) £8.50

A bowl of goodness, served with a homemade beetroot roll or bread of your choice, please see blackboard for today’s choice of soup

Contains: GLUTEN

SPINACH PANCAKES (V, GF) £11.45

With a lime and chilli butter, served with three nourishing seasonal salads

Contains: SOY

 

QUICHE (GF) £12.95

With a gluten free quinoa and flaxseed base, served with three nourishing seasonal salads. Please ask for today’s quiche choice

Contains: EGG, DAIRY

 

VEGAN QUICHE (V, GF) £12.95

With a gluten free quinoa and flaxseed base, made with soya and tofu. Served with three nourishing seasonal salads. Please ask for today’s quiche choice

Contains: SOY

 

NOURISH NUT AND HEMPSEED BURGER (V, please ask for GF) £13.75

Served on a bed of our house guacamole, topped with caramelised onions, crisp gem lettuce and a vine tomato slice, accompanied by roasted sweet potato wedges, Sriracha mayonnaise and homemade spicy beetroot relish.

With a spinach pancake (V) for £11.95

Contains: NUTS, GLUTEN, SOY

 

MEZZE (V) £13.00 / two for £22.95

Sweet potato falafel balls, a selection of nourish dips: tahini, beetroot and pomegranate hummus, vegan tzatziki, olive and caper tapenade, chargrilled vegetables and salsa verde.Served with crunchy crudités and warm herbed flat breads

Contains: GLUTEN, SESAME

 

NOURISH BUDDHA BOWL (V) £12.95A

selection of fresh vibrant vegetables, beetroot and pomegranate hummus, marinated tofu, and homemade pickled red cabbage, served on whole-grains, with tahini OR Sriracha mayo dressing

Contains: SESAME, SOY, GLUTEN

 

BUTTERNUT SQUASH BRUSCHETTA £9.25

Roasted butternut squash on lightly toasted sourdough bread, topped with melted goat’s cheese and chopped walnuts, finished with a light drizzle of local Hitchin honey

Contains: NUTS, GLUTEN, DAIRY

 

TOMATO BRUSCHETTA £10.25

Vine tomatoes and basil on lightly toasted sourdough bread, topped with slices of ripe avocado finished with layers of melted mozzarella cheese

Contains: GLUTEN, DAIRY

 

FALAFEL WRAP (V) £9.95

Sweet potato falafel with homemade beetroot hummus and pickled red cabbage salad served in a homemade beetroot wrap

Contains: GLUTEN, SESAME

HALLOUMI WRAP £9.95

Grilled halloumi, roasted red peppers, rocket and homemade pesto served in a homemade beetroot wrap

Contains: NUTS, GLUTEN, SESAME

NOURISH ROAST (Sundays from noon) £14.00

Choose from homemade NUT roast or our homemade faux beef wellington.  Both roasts are served with rosemary and garlic  roast potatoes, swede mash, steamed broccoli,  carrots in an orange and maple glaze and finished  with caramelised onion gravy. All roasts are vegan  and gluten free gravy upon request.

Contains: SOY

With Apple Crumble for £16.50 

Drinks, Nibbles & Cakes

We have an extensive range of teas on offer, as well as alcoholic beverages, coffees and cold drinks.

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Cold Drinks

SPARKLING KOMBUCHA £2.95

Ginger & Lemon / Raspberry & Lemon / Passion Fruit

SPARKLING WATER £2.75

Infused with cucumber

SPARKLING ELDERFLOWER £3.15

With pressed apple & lemon juice

 

 LIGHTLY SPARKLING WATERMELON & HIBISCUS £3.15

With a hint of cayenne

ORANGE & CLEMENTINE VALENCIAN £4.50

Pressed juice

FRESHLY MADE JUICES £6.95

Please see our blackboard for today's specials

FRESHLY MADE SMOOTHIES £7.95

Please see our blackboard for today's specials

 

Warm Drinks & Teas

Our freshly ground coffee beans are roasted locally 

Milk Options: 

Oat / Almond / Soy / Dairy 

AMERICANO £3.00

CAPPUCCIONO £3.50

LATTE £3.50

FLAT WHITE £3.50

ESPRESSO £2.20

DOUBLE ESPRESSO £2.85

MOCHACCINO £3.60 

HOT CHOCOLATE £3.80

TEA £2.95

Organic Breakfast / Earl Grey / Rooibos / Assam / Camomile / Peppermint / Green Tea

YOGI HERBAL TEA £2.75

Wellbeing / Stomach Ease / Ginger & Orange / Women's Energy / Green Energy / Throat Comfort / Turmeric Chai / Relax / Immune Support / Lemon & Ginger 

LOOSE-LEAF APOTHECARY TEA £3.85

Goddess Blend (Chamomile, Lavender & Rose) / Chill Out (Lemon Verbena, Lavender & Lime)

HONEY, LEMON & GINGER £3.95

Local honey with fresh lemon juice and ginger.

Appetisers 

NOCELLARA OLIVES (V) £4.95

EDAMAME (V) £4.95

Warm pods of soya beans served with salt and chilli flakes 

Contains: SOY

HUMMUS & BREAD (V) £5.95

Beetroot and pomegranate hummus served with flatbread

Contains: GLUTEN, SESAME

Sides

SMASHED AVOCADO (V,GF) £3.50

With lime and coriander 

SLOW ROADTED TOMATOES (V,GF) £3.00

PORTABELLO MUSHROOMS (V,GF) £3.00

With chopped parsley and garlic

HOMEMADE BAKED BEANS (V) £3.50

POACHED EGG £3.50

Contains: EGG

GRILLED HALLOUMI £3.85

Contains: DAIRY

VEGAN BACON (V) £4.00

Contains: SOY

Cakes & Dessert 

BROWNIE (V,GF) £4.95

Served with vegan ice cream and fruit compote

POLENTA CAKE (V,GF) £5.95

Rose water and lemon polenta cake served with a choice of ice cream or vegan crème fraîche 

CARROT CAKE MUFFIN (V,GF) £4.25

With orange zest icing

FLAPJACK (V,GF) £3.50 

With chocolate for £4.00

A Tipple 

ORGANIC RED WINE 

Vibrant, crisp and dry (12% ABV)

Bottle (75cl) £24.00

Glass (175ml) £7.75

ORGANIC WHITE WINE (12% ABV)

Medium, unctuous and smooth 

Bottle (75cl) £24.00

Glass (175ml) £7.75

PROSECCO (200ml, 12.5% ABV) £8.00

Dry, crips and fresh 

VEGAN PROSECCO (75cl, 10.5%) £28.00

Extra dry

LOCAL PALE ALE £5.50 (ABV on request)

NON_ALCOHOLIC CRAFT LAGER £4.25

LOCAL APPLE COTTAGE CIDER £5.50 (6.7% ABV)

BELLINI (12.5% ABV)

Prosecco and peach puree

NON-ALCHOLIC BELLINI £4.00

Made with alcohol-free apple cider and peach puree

BLOODY MARY £7.00

Vodka (25ml, 37.5%), tomato juice, fresh lemon juice, Tabasco and a dash of Worcestershire sauce

VIRGIN MARY £4.25

Tomato juice, fresh lemon juice, Tabasco and a dash of Worcestershire sauce

LOCAL HONEY GIN & TONIC £4.25

Local honey gin (25ml, 40% ABV) served with Fever Tree tonic

CBD LITTLE RICK COLADA £4.00

Alcohol-free CBD cocktail. Fruity raspberry, creamy, coconut with a hint of lemon zest (32mg CBD)

CBD LITTLE RICK MOJITO £4.00

Alcohol-free CBD cocktail. A refreshing mix of sparkling water, fresh lime and mint (32mg CBD) 

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