Nourish Wholefood Cafe
Established 2015
SUNDAY ROAST from midday ( last orders at 2.30pm) - BOOKING ADVISED
Cold Drinks
SPARKLING KOMBUCHA £2.95 Ginger & Lemon / Raspberry & Lemon / Passion Fruit
SPARKLING WATER INFUSED £2.75 WITH CUCUMBER
SPARKLING ELDERFLOWER WITH £3.15 PRESSED APPLE & LEMON JUICE
LIGHTLY SPARKLING WATERMELON £3.15 & HIBISCUS WITH A HINT OF CAYENNE
ORANGE & CLEMENTINE VALENCIAN £4.50 PRESSED JUICE
FRESHLY MADE JUICES £6.95 Please see our blackboard for today’s specials
FRESHLY MADE SMOOTHIES £7.95 Please see our blackboard for today’s specials
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Warm Drinks
COFFEE
Our freshly ground coffee beans are roasted locally Milk options: Oat / Almond / Soya / Dairy AMERICANO £3.00 CAPPUCCINO / LATTE £3.50 FLAT WHITE £3.30 ESPRESSO £2.20 DOUBLE ESPRESSO £2.85 MOCHACCINO £3.60
TEA £2.95 Organic Breakfast / Earl Grey / Rooibos / Assam / Camomile / Peppermint / Green Tea
YOGI HERBAL TEA £2.75 Wellbeing / Stomach Ease / Ginger & Orange / Women’s Energy / Green Energy /
Throat Comfort / Turmeric Chai / Relax / Immune Support / Lemon & Ginger
LOOSE-LEAF APOTHECARY TEA £3.85 • Goddess Blend (chamomile, lavender & rose) • Chill Out (lemon verbena, lavender & lime)
HOT CHOCOLATE £3.80
HONEY, LEMON & GINGER £3.95 Local honey with fresh lemon juice and ginger
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Homemade Cakes & Desserts
BROWNIE (V, GF) £4.95 Served with vegan ice cream and fruit compote
POLENTA CAKE (V, GF) £5.95 Rose water and lemon polenta cake served with a choice of ice cream or vegan crème fraîche
CARROT CAKE MUFFIN (V, GF) £4.25 With orange zest icing
FLAPJACK (V, GF) £3.50 With chocolate for £4.00
Whilst we work hard to keep our online menu up to date, if you are placing your orders over the phone and have any allergies please make us aware of this.
All Day Breakfast & Brunches
PORRIDGE OATS (V, GF) £8.95
Made with milk of your choice, served with fruit, mixed
nuts, chia seeds and a swirl of maple syrup or banana slices,
sultanas, cinnamon and a drizzle of date syrup.
NOURISH HOMEMADE GRANOLA (V, GF) £8.50
Made with sweet potato, mixed nuts and cinnamon, served
with coconut yoghurt and blueberries. Contains NUTS.
BANANA & BLUEBERRY PANCAKES (V, GF) £10.50
Served with coconut yoghurt, homemade mixed berry compote,
mixed nuts and maple syrup, sprinkled with house granola
NOURISH ‘FULL ENGLISH’ £13.95
Two eggs (poached, fried, scrambled or tofu scramble), mini
spinach pancake, homemade baked beans, roasted mushrooms,
tofu bacon, grilled tomatoes and a slice of homemade sourdough
ROASTED MUSHROOMS (V) £9.45
Chunky portobello mushrooms with chopped parsley and garlic, served on
toasted rye bread
With olive tapenade for £10.25
SPINACH PANCAKES (V, GF) £10.50
With lime and chilli butter, served with slow roasted tomatoes
With halloumi for £11.80
SMASHED AVOCADO (V) £10.50
With lime, coriander and paprika, topped with sunflower,
sesame and pumpkin seeds, served with slow roasted
tomatoes on toasted rye, soda or sourdough bread
OVEN BAKED AVOCADO £11.50
With two free-range eggs, topped with mature cheddar OR vegan cheese,
and toasted pine nuts. Served with slow roasted tomatoes
With a choice of toast for £12.50
BREAKFAST BUN (V) £9.75
Avocado, tempeh bacon and sauteed mushrooms
Add chilli jam £10.50
BUFFALO BUN £9.95
Two pan-fried free-range eggs, chunks of melted mozzarella with sautéed
mushrooms, served in a toasted ciabatta bun
Add chilli jam £10.50
TOFU SCRAMBLE (V) £10.50
Tofu scramble on your choice of homemade toast with roasted tomatoes
JUST EGGS £8.50
Free-range scrambled, poached or pan-fried, served on two slices
of homemade toast, choose from rye, soda or sourdough
JUST TOAST (V) £5.25
Choose from rye or sourdough toast, vegan or dairy butter,
with fruit jams, peanut butter, marmalade or local honey
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Lunches
HOMEMADE SOUP (V) £8.50
A bowl of goodness, served with a homemade beetroot roll or bread
of your choice, please see blackboard for today’s choice of soup
SPINACH PANCAKES (V, GF) £11.45
With a lime and chilli butter, served with
three nourishing seasonal salads
QUICHE (GF) £12.95
With a gluten free quinoa and flaxseed base, served with three
nourishing seasonal salads. Please ask for today’s quiche choice
VEGAN QUICHE (V, GF) £12.95
With a gluten free quinoa and flaxseed base, made with
soya and tofu. Served with three nourishing seasonal
salads. Please ask for today’s quiche choice
NOURISH NUT AND HEMPSEED BURGER (V, please ask for GF) £13.75
Served on a bed of our house guacamole, topped with caramelised
onions, crisp gem lettuce and a vine tomato slice, accompanied by
roasted sweet potato wedges, Sriracha mayonnaise and homemade
spicy beetroot relish. Contains NUTS.
With a spinach pancake (V) for £11.95
MEZZE (V) £13.00 / two for £22.95
Sweet potato falafel balls, a selection of nourish dips: tahini,
beetroot and pomegranate hummus, vegan tzatziki, olive
and caper tapenade, chargrilled vegetables and salsa verde.
Served with crunchy crudités and warm herbed flat breads
NOURISH BUDDHA BOWL (V) £12.95
A selection of fresh vibrant vegetables, beetroot and pomegranate
hummus, marinated tofu, and homemade pickled red cabbage,
served on whole-grains, with tahini OR Sriracha mayo dressing
BUTTERNUT SQUASH BRUSCHETTA £9.25
Roasted butternut squash on lightly toasted sourdough bread,
topped with melted goat’s cheese and chopped walnuts,
finished with a light drizzle of local Hitchin honey
TOMATO BRUSCHETTA £10.25
Vine tomatoes and basil on lightly toasted sourdough
bread, topped with slices of ripe avocado finished
with layers of melted mozzarella cheese
FALAFEL WRAP (V) £9.95
Sweet potato falafel with homemade beetroot hummus and pickled
red cabbage salad served in a homemade beetroot wrap
HALLOUMI WRAP £9.95
Grilled halloumi, roasted red peppers, rocket and homemade
pesto served in a homemade beetroot wrap