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How to Eat with us

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Eat in 

We offer walk in or reserved seating, with 3 lovely rooms and outside seating.

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Take out 

Visit us or phone us on 01462 557755 to place an order for takeaway 

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For Deivery 

You can order via Just Eat to have your food delivered to you within a certain area from our cafe.

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Our Menu

Roast Dinners Served from noon on Sundays - Booking is advised.

Our kitchen is open daily:

Mon-Sat 9.30am-2.00pm, Sun 10am-2.30pm

We offer a wide range of delicious breakfast and lunch options, many of which are available gluten free and/or vegan.

If you have any allergies please speak to us before ordering.

All Day Breakfast & Brunches 

PORRIDGE OATS (V, GF) £8.95

Made with milk of your choice, served with fruit, mixed nuts, chia seeds and a swirl of maple syrup or banana slices, sultanas, cinnamon and a drizzle of date syrup.

NOURISH HOMEMADE GRANOLA (V, GF) £8.50

Made with sweet potato, mixed nuts and cinnamon, served with coconut yoghurt and blueberries. Contains NUTS.

BANANA & BLUEBERRY PANCAKES (V, GF) £10.50

Served with coconut yoghurt, homemade mixed berry compote, mixed nuts and maple syrup, sprinkled with house granola.

Contains: NUTS, SOY

 

NOURISH ‘FULL ENGLISH’ £13.95

Two eggs (poached, fried, scrambled or tofu scramble), mini spinach pancake, homemade baked beans, roasted mushrooms, tofu bacon, grilled tomatoes and a slice of homemade sourdough

Contains: GLUTEN, SOY, EGG

ROASTED MUSHROOMS (V) £9.45

Chunky portobello mushrooms with chopped parsley and garlic, served on toasted rye bread

with olive tapenade for £10.25

Contains: GLUTEN

SPINACH PANCAKES (V, GF) £10.50

With lime and chilli butter, served with slow roasted tomatoes

With halloumi for £11.80 (Contains: DAIRY)

Contains: SOY

 

SMASHED AVOCADO (V) £10.50

With lime, coriander and paprika, topped with sunflower, sesame and pumpkin seeds, served with slow roasted tomatoes on toasted rye, soda or sourdough bread

Contains: GLUTEN, SESAME

 

OVEN BAKED AVOCADO £11.50

With two free-range eggs, topped with mature cheddar OR vegan cheese, and toasted pine nuts. Served with slow roasted tomatoes

With a choice of toast for £12.50

Contains: NUTS, EGGS, DAIRY

BREAKFAST BUN (V) £9.75

Avocado, tempeh bacon and sautéed mushrooms

Add chilli jam £10.50

Contains: GLUTEN, SOY

 

BUFFALO BUN £9.95

Two pan-fried free-range eggs, chunks of melted mozzarella with sautéed mushrooms, served in a toasted ciabatta bun

Add chilli jam £10.50

Contains: GLUTEN, DAIRY, EGGS

TOFU SCRAMBLE (V) £10.50

Tofu scramble on your choice of homemade toast with roasted tomatoes

Contains: GLUTEN, SOY

 

JUST EGGS £8.50

Free-range scrambled, poached or pan-fried, served on two slices of homemade toast, choose from rye, soda or sourdough

Contains: GLUTEN, EGG

 

JUST TOAST (V) £5.25

Choose from rye or sourdough toast, vegan or dairy butter, with fruit jams, peanut butter, marmalade or local honey

Contains: GLUTEN

Lunches 

Served from: 12pm

HOMEMADE SOUP (V) £8.50

A bowl of goodness, served with a homemade beetroot roll or bread of your choice, please see blackboard for today’s choice of soup

Contains: GLUTEN

SPINACH PANCAKES (V, GF) £11.45

With a lime and chilli butter, served with three nourishing seasonal salads

Contains: SOY

 

QUICHE (GF) £12.95

With a gluten free quinoa and flaxseed base, served with three nourishing seasonal salads. Please ask for today’s quiche choice

Contains: EGG

 

VEGAN QUICHE (V, GF) £12.95

With a gluten free quinoa and flaxseed base, made with soya and tofu. Served with three nourishing seasonal salads. Please ask for today’s quiche choice

Contains: SOY

 

NOURISH NUT AND HEMPSEED BURGER (V, please ask for GF) £13.75

Served on a bed of our house guacamole, topped with caramelised onions, crisp gem lettuce and a vine tomato slice, accompanied by roasted sweet potato wedges, Sriracha mayonnaise and homemade spicy beetroot relish.

With a spinach pancake (V) for £11.95

Contains: NUTS, GLUTEN

 

MEZZE (V) £13.00 / two for £22.95

Sweet potato falafel balls, a selection of nourish dips: tahini, beetroot and pomegranate hummus, vegan tzatziki, olive and caper tapenade, chargrilled vegetables and salsa verde.Served with crunchy crudités and warm herbed flat breads

Contains: GLUTEN, SESAME

 

NOURISH BUDDHA BOWL (V) £12.95A

selection of fresh vibrant vegetables, beetroot and pomegranate hummus, marinated tofu, and homemade pickled red cabbage, served on whole-grains, with tahini OR Sriracha mayo dressing

Contains: SESAME, SOY, GLUTEN

 

BUTTERNUT SQUASH BRUSCHETTA £9.25

Roasted butternut squash on lightly toasted sourdough bread, topped with melted goat’s cheese and chopped walnuts, finished with a light drizzle of local Hitchin honey

Contains: NUTS, GLUTEN, DAIRY

 

TOMATO BRUSCHETTA £10.25

Vine tomatoes and basil on lightly toasted sourdough bread, topped with slices of ripe avocado finished with layers of melted mozzarella cheese

Contains: GLUTEN, DAIRY

 

FALAFEL WRAP (V) £9.95

Sweet potato falafel with homemade beetroot hummus and pickled red cabbage salad served in a homemade beetroot wrap

Contains: GLUTEN, SESAME

HALLOUMI WRAP £9.95

Grilled halloumi, roasted red peppers, rocket and homemade pesto served in a homemade beetroot wrap

Contains: NUTS, GLUTEN, SESAME

SUNDAY ROAST  from midday ( last orders at 2.30pm) - BOOKING ADVISED

Cold Drinks 

SPARKLING KOMBUCHA £2.95 Ginger & Lemon / Raspberry & Lemon /  Passion Fruit 

SPARKLING WATER INFUSED £2.75 WITH CUCUMBER 

SPARKLING ELDERFLOWER WITH £3.15 PRESSED APPLE & LEMON JUICE 

LIGHTLY SPARKLING WATERMELON £3.15 & HIBISCUS WITH A HINT OF CAYENNE 

ORANGE & CLEMENTINE VALENCIAN £4.50 PRESSED JUICE 

FRESHLY MADE JUICES £6.95 Please see our blackboard for today’s specials 

FRESHLY MADE SMOOTHIES £7.95 Please see our blackboard for today’s specials 

Warm Drinks 

COFFEE  

Our freshly ground coffee beans are roasted locally Milk options: Oat / Almond / Soya / Dairy AMERICANO £3.00 CAPPUCCINO / LATTE £3.50 FLAT WHITE £3.30 ESPRESSO £2.20 DOUBLE ESPRESSO £2.85 MOCHACCINO £3.60 

TEA £2.95 Organic Breakfast / Earl Grey / Rooibos /  Assam / Camomile / Peppermint / Green Tea 

YOGI HERBAL TEA £2.75 Wellbeing / Stomach Ease / Ginger & Orange /  Women’s Energy / Green Energy /  

Throat Comfort / Turmeric Chai / Relax /  Immune Support / Lemon & Ginger 

LOOSE-LEAF APOTHECARY TEA £3.85 • Goddess Blend (chamomile, lavender & rose) • Chill Out (lemon verbena, lavender & lime) 

HOT CHOCOLATE £3.80 

HONEY, LEMON & GINGER £3.95 Local honey with fresh lemon juice and ginger 

Homemade Cakes & Desserts 

BROWNIE (V, GF) £4.95 Served with vegan ice cream and fruit compote 

POLENTA CAKE (V, GF) £5.95 Rose water and lemon polenta cake served with  a choice of ice cream or vegan crème fraîche 

CARROT CAKE MUFFIN (V, GF) £4.25 With orange zest icing 

FLAPJACK (V, GF) £3.50 With chocolate for £4.00 

Whilst we work hard to keep our online menu up to date, if you are placing your orders over the phone and have any allergies please make us aware of this.

All Day Breakfast & Brunches

PORRIDGE OATS (V, GF) £8.95
Made with milk of your choice, served with fruit, mixed
nuts, chia seeds and a swirl of maple syrup or banana slices,
sultanas, cinnamon and a drizzle of date syrup.
NOURISH HOMEMADE GRANOLA (V, GF) £8.50
Made with sweet potato, mixed nuts and cinnamon, served
with coconut yoghurt and blueberries. Contains NUTS.
BANANA & BLUEBERRY PANCAKES (V, GF) £10.50
Served with coconut yoghurt, homemade mixed berry compote,
mixed nuts and maple syrup, sprinkled with house granola
NOURISH ‘FULL ENGLISH’ £13.95
Two eggs (poached, fried, scrambled or tofu scramble), mini
spinach pancake, homemade baked beans, roasted mushrooms,
tofu bacon, grilled tomatoes and a slice of homemade sourdough
ROASTED MUSHROOMS (V) £9.45
Chunky portobello mushrooms with chopped parsley and garlic, served on
toasted rye bread
With olive tapenade for £10.25
SPINACH PANCAKES (V, GF) £10.50
With lime and chilli butter, served with slow roasted tomatoes
With halloumi for £11.80
SMASHED AVOCADO (V) £10.50
With lime, coriander and paprika, topped with sunflower,
sesame and pumpkin seeds, served with slow roasted
tomatoes on toasted rye, soda or sourdough bread
OVEN BAKED AVOCADO £11.50
With two free-range eggs, topped with mature cheddar OR vegan cheese,
and toasted pine nuts. Served with slow roasted tomatoes
With a choice of toast for £12.50
BREAKFAST BUN (V) £9.75
Avocado, tempeh bacon and sauteed mushrooms
Add chilli jam £10.50
BUFFALO BUN £9.95
Two pan-fried free-range eggs, chunks of melted mozzarella with sautéed
mushrooms, served in a toasted ciabatta bun
Add chilli jam £10.50
TOFU SCRAMBLE (V) £10.50
Tofu scramble on your choice of homemade toast with roasted tomatoes
JUST EGGS £8.50
Free-range scrambled, poached or pan-fried, served on two slices
of homemade toast, choose from rye, soda or sourdough
JUST TOAST (V) £5.25
Choose from rye or sourdough toast, vegan or dairy butter,
with fruit jams, peanut butter, marmalade or local honey

Lunches

 

HOMEMADE SOUP (V) £8.50
A bowl of goodness, served with a homemade beetroot roll or bread
of your choice, please see blackboard for today’s choice of soup
SPINACH PANCAKES (V, GF) £11.45
With a lime and chilli butter, served with
three nourishing seasonal salads
QUICHE (GF) £12.95
With a gluten free quinoa and flaxseed base, served with three
nourishing seasonal salads. Please ask for today’s quiche choice
VEGAN QUICHE (V, GF) £12.95
With a gluten free quinoa and flaxseed base, made with
soya and tofu. Served with three nourishing seasonal
salads. Please ask for today’s quiche choice
NOURISH NUT AND HEMPSEED BURGER (V, please ask for GF) £13.75
Served on a bed of our house guacamole, topped with caramelised
onions, crisp gem lettuce and a vine tomato slice, accompanied by
roasted sweet potato wedges, Sriracha mayonnaise and homemade
spicy beetroot relish. Contains NUTS.
With a spinach pancake (V) for £11.95
MEZZE (V) £13.00 / two for £22.95
Sweet potato falafel balls, a selection of nourish dips: tahini,
beetroot and pomegranate hummus, vegan tzatziki, olive
and caper tapenade, chargrilled vegetables and salsa verde.
Served with crunchy crudités and warm herbed flat breads
NOURISH BUDDHA BOWL (V) £12.95
A selection of fresh vibrant vegetables, beetroot and pomegranate
hummus, marinated tofu, and homemade pickled red cabbage,
served on whole-grains, with tahini OR Sriracha mayo dressing
BUTTERNUT SQUASH BRUSCHETTA £9.25
Roasted butternut squash on lightly toasted sourdough bread,
topped with melted goat’s cheese and chopped walnuts,
finished with a light drizzle of local Hitchin honey
TOMATO BRUSCHETTA £10.25
Vine tomatoes and basil on lightly toasted sourdough
bread, topped with slices of ripe avocado finished
with layers of melted mozzarella cheese
FALAFEL WRAP (V) £9.95
Sweet potato falafel with homemade beetroot hummus and pickled
red cabbage salad served in a homemade beetroot wrap
HALLOUMI WRAP £9.95
Grilled halloumi, roasted red peppers, rocket and homemade
pesto served in a homemade beetroot wrap

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